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Mindfulness meditation

Your world is so busy that you have to multitask in almost everything you undertake. You plan your schedule while watching the television while at the same time completing your assignment, and then planning your gym program. But, in the rush of completing all this task, there is always a chance of losing your concentration and focus on the most immediate things of necessity. In most cases, you will miss the opportunity to realize how you are feeling and how you are fairing on. In this case all you need is to cultivate mindfulness in order to recognize our own and others wisdom. You will never miss recognizing what is already true moment by moment. Meaning you will always be present with whatever is happening, no matter what it is.

You may wonder how beneficial that is. But, let us face it first. It is true that no one will want to suffer. Aren’t you interested in harvesting this natural wisdom? So that you can focus on your thoughts and actions in the present without fearing of what the future has to offer. Aren’t you interested in finding the ideal solutions from your present situation? Well, mindfulness meditation is the vehicle to becoming mindful. It is beneficial to you in the essence that it aids in increasing your capacity to mindfulness, which will eventually lead to a satisfied life. Think it this way; you are in a position to relish the pleasures in life as they take place. Meaning it simply enhances your capacity to deal with adverse events. Therefore, you are less likely to be bogged down on fears regarding the future or regrets over what happened before. This way you will realize that you are less worried with issues such as success not to mention self-esteem. So you must be wondering how do you go about mindfulness meditation.

In an effort of achieving a mind that is stable and calm, you must meet some certain settings that are supportive of the practice of mindfulness. Primarily, ensure that the place where you mediate has a feeling of upliftedness as well as inviolability. It is advisable to practice mindfulness meditation for shorter periods, for instance, ten, fifteen, or twenty minutes. Ensure that your posture will enable you to have the mind and body connected. The posture should give you a better flow of energy. An erect body will always facilitate a better flow of energy than a bent one.

The gaze should be that of strict mindfulness practice, meaning open eyes, but no starring which is also known as a soft gaze. Have a feel of your breathing since it connects you with your body and your surroundings. For that reason, you become relaxed in consequence minimizing chances of you getting lost in thought. Just try to be true to yourself and unbiased. You will be able to go through the journey of discovery that will enable you to realize the fundamental truth of who you are. Mindfulness meditation is undemanding and entirely feasible. Now you know begin the practice and live like never before.

Social Skills Training

Do you have problems getting along with others? You are an adult man and you cannot get along with your wife if you are married, kids, colleagues, friends and strangers as well. Ok, now you are telling yourself that the people surrounding you are the ones who are making it difficult for you to relate with them. Then this perspective can bring the point home. How many times do you greet your friends, or your children at home? Do you listen to new ideas? Then, if you find yourself not doing these basic social skills as often as you should, it is time to realize that you have a deficit in social skills. Oh, yes a deficit of social skills. Do you know how to get some social skills training?

First, know what causes you problem

Then you might be wondering what is the reason behind social skill incompetence among adult men? Let us face it, for you to handle the problems that you are facing, it is important for you to know the cause. Most men suffer from schizophrenia and social phobia or social anxiety without knowing it. This means that they will lack cognitive functions which makes this adult men find it hard to act socially.

Appreciate the basic skills of interacting

Do not take their social competency or skills for granted as some individuals tend to do. You need to appreciate the basic skills that you use to interact on a daily basis. For instance, never ignore, the power of basic social skills such as saying hello, smiling, making eye contact and other complex skills such as negotiation and conflict resolution among others. In this case, all you need to know is how to have basic training in social skills.

Next, make sure you have the necessary materials to carry out key social behaviors that are essential in achieving success in social situations. You need these materials because Social skills training is a type of psychotherapy that aims at improving your social skills so that you can become socially competent. In other words, it means that social training skills instills social competency, which impact on all areas of life. Despite SST being a behavioral therapy, cognitive therapy can also be used in some situations to maximize the success of social skill training in adult men.

How to benefit from Social Skills Training?

Assuming that you have realized that you have difficulties relating to other people, that’s if you have been bold enough to accept it. Always take advantage of social skills training in solving some of your problems not only in your emotional problems with reference to the verbal aspect of it, but also in nonverbal behaviors involved in social interactions.

It is worth mentioning that some adult learn such social skills early and easily, but to others it takes time for them to gain competency in social skills.

Learn interpersonal skills such as making "small talk" in social settings since it will improve your socializing with the people around them. However, this is not to say that social skills training are not necessary. As an adult, learn to interpret social signals so that you can know when and how to proceed suitably in the company of other individuals in a variety of different circumstances.

How to get equipped with skills that will change your social behavior patterns

Finally, you need to be able to raise your self-esteem as well as increase the possibility that others will respond positively to you. Of course, who doesn’t want a positive response from his peers or his family. I guess no one. As a trainee in social skills, you must get equipped with skills that will change your social behavior patterns through practicing some selected behaviors to your advantage. These therapy sessions will enhance you as an individual with the ability to function in daily social situations just as mentioned before.

Manage your social difficulty

Do not let your social difficulty eat into your comfort and personal relationship with your peers. If your social skills deficit is well managed through social skills training, you will be able to utilize behavioral techniques and have some civility when it comes to interacting with others in your environment.

If you were not aware then you are. Research has proven that adult men with a deficit in social skills have higher divorce rates, poor employment rates, they drink a lot you name it. Since ignorance is no defense, be bold enough and let social skills training do the magic with your ability to function in daily social situations.

HTC One M8 Vs Samsung Galaxy S5: The Final Showdown

The recent unveiling of HTC One M8 and Samsung Galaxy S5 brings to the debate of the most acclaimed flagship smart phone in the market. With the two brand new and very stylish Smartphone in the market I bet you would want to know which phone should you acquire? Both phones are available already. To separate the two Android smart phones we have to compare spec-by-spec in order to come up with a genuine and backed verdict.

Design and build

Design-wise you can point out very little differences. Yes, very little differences, however, this is not to mean that HTC One M8 and Samsung Galaxy S5 look familiar. The Samsung Galaxy S5 is the slimiest Smartphone between the two at 8.1mm versus the HTC One M8's 9.4mm. Then again, the Samsung Galaxy S5 is the shortest phone among the two with 142mm making the HTC One M8 stand out in terms of height at 146.4mm. S5 weights a feather light 145g while HTC weights 15 grams more than it does.

Both HTC One M8 and Samsung Galaxy S5 are certified dust- and waterproof. Both phones come in various forms of casing with HTC One M8 coming with a metal design to the front of the handset. They come in different colors. The S5 models are made of plastic in black, white, gold and blue colors while the HTC One M8 comes in grey, silver or gold and is available in metal design to the front of the handset.

Display and camera

With the rapid development in technology and the cutthroat competition between mobile phone manufacturers, you should expect very little difference when it comes to the size and resolution of these three Smartphone' screens. In this case, HTC comes with the small screen of the two at 5in, while Samsung has a slightly larger screen at 5.1in

In terms of resolution both Smartphones have the same resolution of a full-HD (1920x1080), however HTC One M8 small screen means that it offers the highest pixel density at 441ppi. In the meantime, employs a Super AMOLED panel while HTC uses super-sharp panel with increased size of the previous model. Camera wise the HTC come with UltraPixel sensor (f2.0 aperture versus S5 that has 16-megapixel sensor.

Processor, graphics and performance

For benchmarking purposes, there is very little that can be separated on paper when it comes to Processor, graphics and performance. Let’s face it, both phones sport Adreno 330 graphics, 2GB of memory and they both run Qualcomm Snapdragon 801 quad-core processors. The difference comes only with the clock speed of the processor - Samsung pushes this chip the hardest, at 2.5GHz versus its rival at 2.3GHz.

Storage and connectivity

If you are a big fun of media files you will definitely find these phones not disappointing since both come with 16GB of internal storage and microSDXC slot (expandable slot of 128GB) for your apps, music, video and more -you name it. Then again, the Samsung Galaxy S5 is also available in a 32 GB model, which will provide more storage space to you satisfaction if you will find the 16 GB not accommodating in these aspect. Pleasingly, HTC as well comes with 65GB of free Google Drive cloud storage.

Both phones will always employ the latest connectivity technology. Both HTC One M8 and Samsung Galaxy S5 have 4G LTE mobile connectivity, Bluetooth 4.0, the very latest in Wi-Fi technology - 802.11ac - and NFC. 4G LTE and 802.11ac Wi-Fi in common that provides download speeds of 400Mb/s, which is considerably very fast.

Software

As you would have thought, both HTC One M8 and Samsung Galaxy S5 employ the latest version of Google Android: KitKat 4.4.2. Though, Samsung has modified some aspects of Android for its Galaxy S5. The software has round icons present in the notification bar and Settings menu as well as a left placed interface. The software comes with additional three extras that were not in the previous version therefore worth to mention; Kids Mode, heart-rate monitor and Private Mode, which bring new experience to your world. On the hand, HTC comes with Sense 6.0 interface and Motion Launch Gestures, which personalize BlinkFeed to a greater degree as well as taking you, experience to another level.

Battery life

When it comes to mobile phone battery life, little has been done to meet expectations in the past especially for most powerful android phones. For that reason, both phones have employed special power-saving modes that can significantly perk up the runtime. Samsung Galaxy S5 comes with Ultra Power Saving mode, which turns the screen to black and white, and switches off the unnecessary features while HTC's offers Extreme Power Saving mode that is better as compared to that of Samsung S5 since it allows 30 hours of runtime once the battery drops to 10 percent.

Verdict

So between the two phones which one stands out? Well the brand new HTC One M8 is certainly worth your consideration, though we all accept that both HTC and Samsung have brought their A-game, and they both worth their quoted retail prices.

Bluffing in poker

If you understand the basics of poker game, you will definitely realize that poker without bluffing is not poker. Oh, yes without bluffing, poker will not be poker. Bluffing is the ultimate deception that enables you to take down the huge pot that your challenger should have won. It simply makes the game interesting and continues for a longer time. You can never enjoy or be a good poker player without mastering the art of bluffing. The reason behind this is that bluffing plays a greater role in distinguishing poker from other card games. To become a Talented No-Limit Hold’em player all you need is to develop your bluffing ability through experience and continuous practice. Great players know that for one to win the pot, it does not only require a good hand, but it also requires the ability and knowledge to use the bluff to turn up the heat.

Tips to a successful bluff in poker

As stated before, bluffing is usually used to win a pot that would not have been taken without the bluff. Therefore, there is need to have a bluffing strategy for it to be used properly in an effort to win the pots.

Bluff for fun: As a novice player, you might end up having difficulties in bluffing, but for a No-Limit Hold’em will have, so much fun since it is something that he or she is used to and therefore there is no doubt that he is having more fun. However, as you gain much confidence you will find yourself bluffing out of control, thus a major reason for learning and possessing proper bluffing strategies. The cardinal rule for beginners is that bluffing should always be used when there is a valid reason for doing so.

The bluff in action: as mentioned before bluffing is only meant for winning a pot that could not have been won, the idea of winning pots that could not have been won makes bluffing an important tool that can be capitalized on when you want to cause confusion among your opponents. With confused opponents, you are likely to win the pot since they will put you in a more favorable position for taking bigger pots with better hands.

Build Pressure with Bluffing: building more pressure for your opponents is a sure way of having fun and making your opponents loss attention on the game. The idea of knowing that you can bluff with a weak hand can make them re-evaluate their decisions since it cannot cause you to call or fold. Into the bargain, if you effectively bluff, your opponents may begin to play shoddier or “tilt”, therefore giving you a chance to win the pot with much ease.

Bluff with Caution: bluffing on every occasion is a very dangerous thing to do if you intend to win the game. In situations where your opponent raises before the flop after that check on the River, your bluff will have a higher probability of accomplishing something as your opponent has exposed weaknesses. In addition, it is healthier to bluff against one opponent more willingly than several opponents are since it is easier to make one opponent fold with your bet in this way rather than making several opponents folds to your bet. Furthermore, your bluff must match the style of the rest of your hand.

The pros and cons of bluffing

As a poker strategy, bluffing comes with its shares of advantages and disadvantages. Therefore, it should be done when deemed appropriate.

Pros
Bluffing keeps your mindset alert, thus giving you a chance to view each poker game as an opening to win more and not as a doomed to failure situation.

Bluffing gives poker more life. Without bluffing, poker will be a very boring game to play. It enables people to tell their opponents believable stories that do not exist, just like all the actions individuals make on the poker table.

Bluffing gives you an opportunity to know your opponents in massive in terms of their true strength and nuances contained within each hand.

It is a vital weapon when used properly, it will enable you to win pots, without having the best hand to win.

CONS

Bluffing exposes your weakness, especially if you are caught bluffing every now and then and if you do not have the cards to back up your bluff.

Excessive bluffing exposes you to a lot of dangers, especially if you are obsessed with getting back all that you lost in the last game. In addition, Excessive bluffing ruins your reputations thus make it easier for your opponents to deny your chances to win the game.

 Look at good and bad situations to bluff

It is no secret that buffing can be more successful in some circumstances than others can. You should have a higher expectation when the probability of being called decreases. There are more than a few game situations that may lessen the likelihood of being called and therefore increase the probability of the bluff. Such situation includes

• When there are fewer challengers who have got to fold to the bluff
• When the bluff offers a reduced amount of favorable pot odds to opponents for a call
• In a situation where a scare card comes that raises the number of superior hands that you may be supposed to have.
• A situation where your betting pattern in the hand has been steady with the superior hand your opponents are provided with the bluff.
• When your opponent's betting pattern gives an impression that the opponent may have a marginal hand that is susceptible to a good number of potential superior hands.
• In situations where the opponent's betting pattern implies that the opponent may possibly have a drawing hand moreover the bluff provides unpromising pot odds to the opponent in favor of chasing the draw.
• When your opponents do not unreasonably commit to the pot.
• In situations where your opponents are adequately skilled and paying enough attention to the game

When bluffing you should consider your opponent's current emotional state. This is because when under certain circumstances outside pressures or proceedings can considerably affect the opponent's decision-making capabilities.

5 Tips to avoid turning sex into a chore

When you are used to one thing for a longer duration, making love can appear more of a chore thus making the act boring. However, if you want to breathe life back into your relationship, it is time to employ the 5 tips to avoid turning sex into a chore. Oh, yes, if you are desperate for a way out of your boring routine, look no further.

Spontaneous is the word. Well, keeping it spontaneous will not turn your sex into a chore; instead, it will make it stimulating and fun. The idea of having sex any time will pump new life into your sex life especially when your partner tells you that he or she is in the mood at an unanticipated point in time. If you are out tending to your garden and you feel like it, start kissing and touching and even have a hot sex that will make you feel extra hot and your neighbor jealous. Once you get it right in terms of making it spontaneous, try to have sex in new positions. It is time to mix things up since it will make things fresh which is a major part of the passion. Make it your goal to get out of the old fashioned position not unless you are too old and you find it convenient and fashionable.

Watching erotic film is a sure way of getting you and your partner into the mood. Though it may feel a little bit strange at the beginning, it is an act worth learning. Watch something sexy and sometimes a little bit over the top with your better half. Such movies can equip you with some great ideas that might spark your love life. If over the time you get comfortable with it, introduce more adult content, it will teach you more sex acts not to mention turning you on more often. Don’t underestimate the power of changing your routine. A slight routine change can go a long way in bringing the fading light back into your sex life. When you have been in a relationship for long, your sex routine just gets stale. It can be the dirtiest and hottest sex any human being has ever had, but it will be the same as the previous one thus killing the passion. Once you start changing your routine, be rest assured of bringing back the lost passion into your relationship. On the other hand, rushing off to the sex store might not work as expected but when approached correctly it will surely kill the boredom in your relationship. Nevertheless, don’t hesitate to introduce sex toys since it will spice up your sex life. Sex toys will help you explore all the layers of your sexual pleasure. Learn more about your partner’s sexual anatomy and explore the erogenous zone.

If you are not sure of what to do seek help, particularly if you are worried that it might not work. Sex is great just find the innovative and correct ways to enjoy it to the fullest.

Product review of Weber Spirit Liquid Propane Gas Grill by Weber

Do you want to get a new gas grill that offers unmatched speed and convenience? I will tell you what to go for based on expert and Amazon user reviews. So whether you are looking for a bigger or a smaller gas grill, you can easily upgrade your grilling game with this quality of gas grill.

Product summary

Weber scrupulously focus on every detail be it small or big. Well it is all in an effort to offer the best and long lasting grills to their consumers. Weber Spirit Liquid Propane Gas Grill is basically one of the beautiful models that Weber offers with two stainless burner and numerous features and components. Such components include the cooking grates, burner tubes, Favorizer Bars, and the grease management system.

Product Feature

The grill comes with a porcelain-enameled cast-iron cooking grate, which has high heat retaining capability not to mention how easy to is to mention the plenty of space available. Among the numerous features that come with the grill, include a 360-square-inch primary cooking area, porcelain-enameled Flavorizer bars, 90-square-inch warming rack, and a center-mounted thermometer in addition to a porcelain-enameled shroud, which means you would have done with fading, peeling and rusting

Cook box and shroud

The components of the cooling system are housed in the cookbooks. The cook box is made of cast aluminum making it durable efficient and easy to maintain. In addition, the cookbox shape provides plenty of space for grilling up all those summertime favorites. Oh yes, plenty of space, with a 26,500-BTU-per-hour input and a total cooking space of 450 square inches.

Cooking grates

This grill’s cooking grates are made of three exceptional materials, which include porcelain-enameled steel, stainless steel, and porcelain-enameled cast iron. The purpose of using these materials is that they maintain heat in an even way in addition to searing the food well. Then again, Porcelain-enameled steel is an easy material to clean as well as good in heat retention.

Burner Tubes

Weber have ensured that there burners are made of high-grade stainless steel, thus making them durable since they withstands the small amounts of water found in liquid propane as well as natural gas. Consisting of singular piece of steel with no welds, they emerge resistant to rust and burn through.

Flavourizer

Weber has emerged innovative with the flavorizer bar system, which carries a number of functions on the spirit, genesis and summit gas grills. They catch drippings thus preventing smoke and sizzle that results to adding flavor in your food. The flavorizer bars are properly angled to direct the unvaporized drippings down the slope then funneled away from the burner tubes.

Grease Management

After being funneled away from the burner tubes there is always that dripping which is not vaporized and it drains down into the grease management system. The system is made of an angled grease tray and catch pan, which are situated away from the burner tubes to prevent the grease from catching fire. The tray slides out, thus making it easy to clean.

Pros

• · Very stable folds down sleeves
• · Has an enclosed propane area
• · Propane tank meter
• · Correct material, thus proper heat retention
• · Long lasting battery powered ignition system
• · The design is beautiful

Cons

· Lacks a side burner

· Expensive for the price since it lacks some features that come with grills at that price.

Customers review

As per the consumer reviews, people found the gas grills, review helpful especially before purchasing the grill. The temperature control, ignition system and ability to maintain the temperature is what pleased majority of the consumers not to mention the design. Despite most of the consumer, not regret purchasing the grill it is clear that the price did not match the features offered as compared to other grills.

Internal colonialism, segregation, assimilation, and pluralism on race relations

Jewish-Polish lawyer named Rafael Lemkin, making it a relatively new crime in terms of social definition, coined the phrase “genocide” during the Nazi Holocaust. He combined the Greek word genos, which translates to people or nation, and the Latin suffix  cide, which translates to murder. Genocides have continued at an alarming rate around the world and have attracted international attention despite world leaders fighting it and passing the Genocide Convention with the slogan “Never Again.” Genocide has claimed many peoples’ lives and the recent cases of genocide include Sudan, Darfur, Zimbabwe, and Syria. For instance, in Syria’s case the Syrian security forces under the control of the al-Assad government commit it. The main challenge with the cases with genocide is that they are   complicated when it comes to proving them. Proving in a court of law whether genocide took place or not, is more complicated than many perceive it. In Rwandan case, it was never complicated since one ethnic group admitted killing another to compensate for crimes against them in the past. Darfur situation is a more convoluted one since there was difficulty in proving that the president hired the militants to kill the people of Darfur.

Genocide in my own perspective

The prevalence of this crime has attracted more attentions and conversation from historians, political scientists, sociologists, and others individuals who try to comprehend the reasons behind genocides. I never understand why people do attack others and wipe an entire community in the name of political supremacy or other reasons. However, it is understandable that human beings live or belong to societies, which I might refer to as ‘groups.’ These groups have the capability to shape the way people think and perceive different aspects of life. This makes sense since humans were adaptive to certain characteristics of humans that have made them survive. On the other hand, I still do not agree to the fact that people who have been living together can go ahead and attack their neighbors for reasons known to them. What is annoying is that most of the events classified under the international crime law do happen in glare of the international community but most leaders do deny the happening of the events. Denial is more than saying, “No, that did not happen”; the involved parties give reason as to why this event happen, more so, they try to justify the reasons behind this maiming and killings of their fellow citizen. Individuals in societies ought to have collective values. Groups are in charge for caring for persons, moreover individuals may be called upon to sacrifice for the group. It is common to find societies that are more collectivist place more weight on the group aspect of the society. In such societies, it is common to find that group goals are expected to be the individual's goals. This is the reason because group member's identity themselves with the groups because they believe that groups exist for the good of individuals. This simply explains why it is common to find individuals in communities are incited against other members of the community for the benefit of the groups’ leader ambitions. This scenario is well portrayed in the Rwandan genocide where more than 800, 000 people were killed. The saddening fact about the Rwanda case is that one ethnic group was incited against the other. From the Rwandan case, it is simple to assume that genocide is a tribal warfare or ethnic conflict, but in reality, societies that are more diverse are more likely to experience because diversity itself is likely to cause conflict. In Rwanda, the ethnicity of the ruler was the reason for the conflict. The Hutus controlled and had access to the government in the years before the country’s genocide, whereas Tutsis were never appointed to any position of power. The inequity in the country resulted to the deep-rooted dogma of dissimilarity as well as mistrust within the society.

What the international community should do to address genocide

Single individual never commit genocide but it is an effort of a group after extended misinformation campaigns to dehumanize certain groups in the society, however they can be considered as singular acts. I believe that the international society has acted on denial of the genocide simply for the reason that they are not the affected parties. There blindness is so great that they do not even consider campaigning against the vice because they tend to protect their business relations with other countries as it manifests in Syria. This can be achieved through proper restitution of democratic institutions that will accommodate every member of the society. This should be inclined towards helping societies in attaining the ability to tolerate different groups more so reconcile with previous oppressors. International communities have focused on the use of military intervention, which has worsened the situation than it was anticipated. The best solution is to have an inclusive institution in place and aid these countries in constructing institutions that are more democratic. Overall, international communities should try to understand why these crimes take place because it will help in detecting tackling them.